Benifits

Improvement in our use improves the functioning of our body.

This process includes a re-education of the kinaesthetic sense (the sense which through which we know weight, position, and tension) and creates an improvement on a subjective level in our awareness and perception of ourselves as well as an improvement in the use of our body (including movement patterns, muscle tone, posture, etc)…it integrates the whole self between awareness and action and can assist in ….

Relieving Pain… Headaches and neck strain RSI (Repetitive strain injuries) TMJ (Temporomandibular (jaw) Joint} Low back pain and sciatica Chronic pain Postural problems Breathing problems Anxiety disorders Physical and mental stress

Improving Performance in… The Arts - voice, music, dance, drama, martial arts. Sports - golf, tennis, cycling, horseback riding. Exercise - aerobics, weight training, walking, yoga Body Awareness Mental Clarity Focus Decisiveness Confidence Self-esteem Integrates mind/body/spirit Responsiveness Vitality